Emergency Food Bars for Disaster

In the face of disaster, preparedness is key. While there are various components to a comprehensive disaster preparedness plan, one crucial element is often overlooked: emergency food bars. These compact, long-lasting, and nutrient-dense bars can make all the difference in ensuring you and your family are well-fed during an emergency. In this article, we'll explore the importance of emergency food bars, what they are, their nutritional value, and various aspects of their selection and usage. So, let's dive in!

The Importance of Emergency Food Bars

Ensuring Survival

When disaster strikes, access to regular food sources may become limited or completely cut off. Emergency food bars provide a reliable source of sustenance, ensuring you and your loved ones can survive the initial days or even weeks following a catastrophe.

Convenience in Stressful Situations

Disasters can be chaotic and stressful. Emergency food bars are designed to be easily portable and require minimal preparation. They offer a convenient solution for obtaining essential nutrients when traditional cooking methods might not be feasible.

What Are Emergency Food Bars?

Compact and Lightweight

Emergency food bars are compact, lightweight, and easily stored. They come in various sizes and shapes, often resembling a dense cookie or protein bar.


These bars are intentionally calorie-dense, packing a lot of energy into a small package. This is essential for sustaining energy levels in challenging circumstances.

Nutritional Value of Emergency Food Bars

Balanced Nutrients

Most high-quality emergency food bars are formulated to provide a balanced mix of carbohydrates, proteins, and fats. This ensures that you receive a well-rounded set of nutrients in each serving.

Vitamins and Minerals

In addition to macronutrients, these bars often contain essential vitamins and minerals, ensuring you don't suffer from nutritional deficiencies during a disaster.

Long Shelf Life and Durability

Years of Storage

Emergency food bars are designed to have a long shelf life, often ranging from several years to a decade or more. This means you can store them for extended periods without worrying about spoilage.

Resistance to Environmental Factors

They are built to withstand various environmental factors such as temperature fluctuations and moisture, making them ideal for long-term storage.

Versatility in Disaster Preparedness

Use in Various Scenarios

Emergency food bars are versatile and can be used in different disaster scenarios, from natural disasters like hurricanes and earthquakes to man-made crises such as power outages or civil unrest.

No Need for Refrigeration

Their lack of dependence on refrigeration or cooking means you can rely on them in situations where electricity or gas might not be available.

Considerations Before Buying

Dietary Restrictions

Consider any dietary restrictions or allergies when selecting emergency food bars. Some bars are gluten-free, dairy-free, or cater to specific dietary requirements.

Taste Preferences

Taste can be subjective, so it's essential to sample different brands and flavors to find the ones your family prefers.

Popular Emergency Food Bar Brands

Legacy Food Storage

Legacy Food Storage offers a variety of emergency food bars with a focus on high-quality ingredients and extended shelf life.

SOS Food Lab

SOS Food Lab produces calorie-dense food bars with a reputation for excellent taste and durability.

DIY Emergency Food Bars


For those who prefer a hands-on approach, making your own emergency food bars allows you to customize ingredients and flavors to your liking.

Recipes Online

Numerous recipes are available online, allowing you to experiment with different combinations of ingredients.

Storing Emergency Food Bars

Cool, Dry Place

Store emergency food bars in a cool, dry place away from direct sunlight and extreme temperatures. This ensures their longevity.


Consider a rotation system to use and replace older bars, ensuring you always have fresh ones available.

How to Incorporate Emergency Food Bars in Your Disaster Preparedness Plan

Daily Allocation

Plan how many bars each person will need per day and ensure an adequate supply for the recommended disaster duration.

Emergency Kit Inclusion

Include emergency food bars in your disaster kit along with other essentials like water, first aid supplies, and flashlights.


Value for Money

Emergency food bars are a cost-effective solution when compared to stockpiling canned or freeze-dried foods. Their longevity justifies the initial investment.

Reduced Food Waste

They also reduce food waste as they can be consumed before expiration, minimizing the need to regularly replace your emergency food supply.

Taste and Palatability

Varied Flavors

Many brands offer a range of flavors, ensuring you can find options that suit your taste preferences.


It's a good idea to acclimate your family to the taste of emergency food bars before a crisis to minimize resistance when consuming them during an emergency.


Emergency food bars are a crucial component of disaster preparedness. They offer a convenient and reliable source of sustenance, ensuring you and your loved ones stay nourished during challenging times. By considering factors like dietary restrictions, taste preferences, and proper storage, you can effectively incorporate these bars into your preparedness plan. Remember, in times of crisis, being well-prepared can make all the difference.


1. Are emergency food bars suitable for people with dietary restrictions?

Yes, many brands offer options for various dietary restrictions, including gluten-free and dairy-free bars. It's essential to read labels and choose bars that align with your dietary needs.

2. How do I know how many emergency food bars to store for my family?

Plan for at least 1,200-2,000 calories per person per day, depending on activity levels. Check the recommended duration for your disaster kit and calculate accordingly.

3. Do emergency food bars taste good?

Taste can vary from brand to brand and even from flavor to flavor. It's a good idea to sample different options to find ones that suit your taste preferences.

4. Can I make my own emergency food bars at home?

Yes, you can make your own emergency food bars at home. Many recipes are available online, allowing you to customize ingredients and flavors.

5. How long can I store emergency food bars, and how should I rotate them?

Emergency food bars typically have a long shelf life, often several years. To ensure freshness, use a "first in, first out" rotation system, replacing older bars with new ones as needed.